ATTENTION, WE HAVE OPENED NEW RESTAURANT IN KR.BARONA IELA 21! WELCOME!

The BeginningsMenu

Restaurant on Skolas street 12
Restaurant on Kr.Barona street 21
Health Food Spot T/C Spice
Breakfast
Monday - Friday 08:00 to 11:30
Breakfast meals
Healthy eating starts with breakfast EUR

Buckwheat sprout porridge (raw or warm)-Sweet (dates, strawberries) or Salted (sun dried tomatoes, avocado)

2,60

Warm oatmeal porridge - Sweet (wholewheat gluten-free oats, cinnamon) or Salted (wholewheat gluten-free oats, cumins)

2,60

Raw sandwich (prepared with vegetable bread and filling by customers choice-avocado with sesame oil or marinated tofu with sun dried tomatoes)

3,50

Wholewheat bread (with filling by customers choice (avocado with sesame oil or marinated tofu with sun dried tomatoes), served warm (contains gluten!))

3,50

Quinoa pancakes (with fruit sauce or green avocado cream)

4,00

Acai berry bowl (banana, blueberries, strawberries)

5,00

Cleansing or green smoothie (special price with one of the breakfast menu items)

2,00
Lunch offer
Monday - Friday 11:30 to 16:00
Lunch offer
Special lunch offer EUR

Warm soup + warm main course

6,50

Raw soup + raw main course

6,50

Soup

3,20

Main course

4,80

Cocktail of the day

2,20

Cake of the day

2,60
Restaurant menu
Monday - Friday 16:00 - 19:00
Saturday 11:00 - 19:00
Sunday CLOSED
Menu
Burgers EUR

Falafel burger (bio lentil-chickpeas falafel, basil and sun dried tomato pesto, stewed onion marmelade)

5,50

Tofu burger (marinated tofu, basil and tomato pesto, homemade pickled cucumber, plum sauce, tomato)

5,50

Guacamole burger (avocado, chilli, basil and sun dried tomato pesto, kale, radish, red onions, tomato, cucumber)

5,50

+ Sweet potato fries

2,00

+ Smoothie (280ml)

2,50
Main dish EUR

Organic quinoa bowl (organic quinoa and beans, zucchini, carrots, cauliflower, broccoli, paprika, avocado)

6,50

Organic wild rice bowl (organic wild and red rice, organic beans, broccolini, cucumber, avocado)

7,00

Raw vegetable pasta with sun-dried tomato pesto

5,00

Raw vegetable lasagna with three kinds of pesto

6,50

+ Tofu (50g/100g)

1,50/3,00
Salads and snacks EUR

Kale salad with grapefruit, tahini sauce and yeast flakes

5,90

Crunchy sweet potato pancakes with lemon nut cream

5,50

Sweet potato fries with TheBeginnings ketchup

3,30
Soups EUR

Soup of the day (ask waitress)

3,20

Raw – fresh cucumber, avocado and herb soup

4,50
Raw desserts
Cakes EUR

Cake of the day

2,60

Cheese cake

5,40

Cottage cheese cake

4,50

Acai berry bowl (banana, blueberry, strawberry, mint, acai berry powder, almond milk)

5,00
Drinks menu
ALL DAY
Matcha tēja EUR

Matcha ceremonial Hikari

3,50

Matcha Latte with rice milk

3,50

Matcha smoothie with crushed ice and rice milk

3,50

Matcha smoothie with crushed ice, rice milk and pineapple

3,80

Matcha Pina Colada

3,80
Freshly pressed juices EUR
400 ml 250 ml

Orange juice

4,302,85

Grapefruit juice

4,302,85

Apple or carrot juice

4,302,85

Iron Man Juice Mix (apple juice, beet juice, ginger juice, nettle)

4,503,00

Gingerbread Man (pumpkin juice, apple juice, dates, cinnamon, ginger, cranberries)

4,503,00

Antioxidant bomb (pomegranate juice, apple juice , blueberries , strawberries , spinach)

4,503,00
Green smoothies EUR
400 ml 250 ml

Nettle smoothie (nettle, spinach, peppermint, lime juice, banana, ice)

4,503,00

Cleansing smoothie (banana, lime juice, dill, parsley, peppermint, spinach, kale, apple juice)

4,503,00

Green smoothie (spinach, apple juice, celery stalk juice, peppermint, orange)

4,503,00

Kale-pineapple smoothie (kale, pineapple, banāna, apple juice)

4,503,00

Kiwi green life (kiwi , avocado, kale, apple juice, parsley)

4,503,00
Fruit and berries smoothies EUR
400 ml 250 ml

Pinapple-avocado smoothie (avocado, pineapple, lime juice, apple juice)

4,503,00

Bilberry smoothie (bilberries, strawberries, orange, banana, vanilla, apple juice)

4,503,00

Rejuvenating smoothie (banana, blueberries, sea buckthorn, spinach, linseed, apple juice)

4,503,00

Berry Pina Collada (pineapple, banana, coconut milk, rice milk, lime juice, mint, raspberry or black currant or strawberry )

4,503,00
Superfoods smoothies EUR
400 ml 250 ml

Goji berry smoothie (goji berries, bilberries, banana, orange juice, chocolate nibs, spinach)

4,503,00

Energy smoothie (banana, sea buckthorn, maca powder, chia seeds, goji berries, apple juice)

4,503,00

Blueberry strawberry protein smoothie (cashew, strawberries, bilberries, dates, pea protein, hemp protein, apple juice)

4,503,00

Pineapple blackcurrant protein cocktail (pineapple, black currants, oats, coconut milk, rice milk, pea protein, hemp protein, vanilla)

4,503,00

Coconut-maca smoothie (coconut milk, maca powder, chia seeds, orange juice, strawberries, dates)

4,503,00
Superfood supplements EUR

Spirulina, wheatgrass, maca, guarana, goji berries, chia, hemp and pea protein

0,70
Hot drinks EUR

Hot cocoa drink (cashew, dates, orange, peppermint, cocoa, vanille)

3,00

Hot apple and black currant drink (apple juice, black currant)

3,00
Vitamin shots EUR

Wheatgrass shot

2,30

Ginger shot

2,30
Breakfast
Monday - Friday 08:00 to 11:30
Breakfast meals
Healthy eating starts with breakfast EUR

Buckwheat shoot porridge (raw or warm)-Sweet (dates, strawberries) or Salted (sun dried tomatoes, avocado)

2,60

Warm oat porridgeSweet (wholewheat gluten-free oats, cinnamon) or Salted (wholewheat gluten-free oats, cumins)

2,60

Raw sandwich (prepared with vegetable bread and filling by customers choice-avocado with sesame oil or marinated tofu with sun dried tomatoes)

3,50

Wholewheat bread (with filling by customers choice (avocado with sesame oil or marinated tofu with sun dried tomatoes), served warm)

3,50

Quinoa pancakes (with fruit sauce or green avocado cream)

4,00

Acai berry bowl (banana, blueberries, strawberries)

5,00

Cleansing or green smoothie (special price with one of the breakfast menu items)

2,00
Lunch offer
Monday - Friday 11:30 to 16:00
Lunch offer
Special lunch offer EUR

Warm soup + warm main course

6,50

Raw soup + raw main course

6,50

Soup

3,20

Main course

4,80

Cocktail of the day

2,20

Cake of the day

2,60
Restaurant menu
Monday - Friday 16:00 to 20:30
Saturday 11:00-20:30
Sunday 11.00 - 16.00 Brunch, Restaurant menu 16:00 - 18:30
Menu
Burgers EUR

Falafel burger (bio lentil-chickpeas falafel, basil and sun dried tomato pesto, stewed onion marmelade)

5,50

Tofu burger (marinated tofu, basil and tomato pesto, homemade pickled cucumber, plum sauce, tomato)

5,50

Guacamole burger (avocado, chilli, basil and sun dried tomato pesto, kale, radish, red onions, tomato, cucumber)

5,50

+ Sweet potato fries

2,00

+ Smoothie (280ml)

2,50
Bowls EUR

Organic quinoa bowl (organic quinoa and beans, zucchini, carrots, cauliflower, broccoli, paprika, avocado)

6,50

Organic wild rice bowl (organic wild and red rice, organic beans, broccolini, cucumber, avocado)

7,00

Power bowl (organic quinoa and organic chickpeas, pomegranate, cherry tomatoes, spinach)

7,50

+ Tofu (50g/100g)

1,50/3,00

+Trout fillet/Mackerel fillet (source of omega-3)

5,00
Salads and snacks EUR

Kale salad with grapefruit, tahini sauce and yeast flakes

5,90

Light vegetable salad with walnut oil, olive powder and dehydrated cherry tomatoes

5,50

Vegetable ricepaper rolls with satay sauce

6,00

Crunchy sweet potato pancakes with lemon nut cream

5,50

Sweet potato fries with TheBeginnings ketchup

3,30
Soups EUR

Soup of the day (ask waitress)

3,20

Nettle soup

4,50

Ralph’s spicy mushroom solyanka

4,50

Raw – fresh cucumber, avocado and herb soup

4,50
Main dish EUR

Raw vegetable pasta with sun-dried tomato pesto

5,00

Raw vegetable lasagna with three kinds of pesto

6,50

Lenti, tomato, turmeric spicy stew in Moroccan style

6,00

Scorched eggplant with falafel balls and tomato salsa

9,00

Grilled mackerel fillet with avocado and tomato salsa

8,00

Fried trout fillet with sweet potato purée and brocolini

9,90
Raw desserts
Cakes EUR

Cake of the day

2,60

Cheese cake

4,50

Cottage cheese cake

4,50
Drinks menu
ALL DAY
Matcha tea EUR

Matcha ceremonial Hikari

3,50

Matcha Latte with rice milk

3,50

Matcha smoothie with crushed ice and rice milk

3,50

Matcha smoothie with crushed ice, rice milk and pineapple

3,80

Matcha Pina Colada

3,80
Freshly pressed juices EUR
400 ml 250 ml

Orange juice

4,302,85

Grapefruit juice

4,302,85

Apple or carrot juice

4,302,85

Iron Man Juice Mix (apple juice, beet juice, ginger juice, nettle)

4,503,00

Gingerbread Man (pumpkin juice, apple juice, dates, cinnamon, ginger, cranberries)

4,503,00

Antioxidant bomb (pomegranate juice, apple juice , blueberries , strawberries , spinach)

4,503,00
Green smoothies EUR
400 ml 250 ml

Cleansing smoothie (banana, lime juice, dill, parsley, peppermint, spinach, kale, apple juice)

4,503,00

Green smoothie (spinach, apple juice, celery stalk juice, peppermint, orange)

4,503,00

Kale-pineapple smoothie (kale, pineapple, banāna, apple juice)

4,503,00

Kiwi green life (kiwi , avocado, kale, apple juice, parsley)

4,503,00
Fruit and berries smoothies EUR
400 ml 250 ml

Pinapple-avocado smoothie (avocado, pineapple, lime juice, apple juice)

4,503,00

Bilberry smoothie (bilberries, strawberries, orange, banana, vanilla, apple juice)

4,503,00

Rejuvenating smoothie (banana, blueberries, sea buckthorn, spinach, linseed, apple juice)

4,503,00

Berry Pina Collada (pineapple, banana, coconut milk, rice milk, lime juice, mint, raspberry or black currant or strawberry )

4,503,00
Superfoods smoothies EUR
400 ml 250 ml

Goji berry smoothie (goji berries, bilberries, banana, orange juice, chocolate nibs, spinach)

4,503,00

Energy smoothie (banana, sea buckthorn, maca powder, chia seeds, goji berries, apple juice)

4,503,00

Blueberry strawberry protein smoothie (cashew, strawberries, bilberries, dates, pea protein, hemp protein, apple juice)

4,503,00

Pineapple blackcurrant protein cocktail (pineapple, black currants, oats, coconut milk, rice milk, pea protein, hemp protein, vanilla)

4,503,00

Coconut-maca smoothie (coconut milk, maca powder, chia seeds, orange juice, strawberries, dates)

4,503,00
Superfood supplements EUR

Spirulina, wheatgrass, maca, guarana, goji berries, chia, hemp and pea protein

0,70
Hot drinks EUR

Hot cocoa drink (cashew, dates, orange, peppermint, cocoa, vanille)

3,00

Hot aHot apple and black currant drink (apple juice, black currant)pple and black currant drink (apple juice, black currant)

3,00
Vitamin shots EUR

Wheatgrass shot

2,30

Ginger shot

2,30
Lunch offer
Monday-Friday 11:30 to 16:00
Lunch offer
Special lunch offer EUR

Soup and second dish of the day

7,00

Soup of the day

3,00

Main course of the day

5,00

Smoothie of the day

3,50
Restaurant menu
Daily, 10:00-19:00
Burgers EUR

Falafel burger (bio lentil-chickpeas falafel, basil and sun dried tomato pesto, stewed onion marmelade)

5,50

Guacamole burger (avocado, chilli, basil and sun dried tomato pesto, kale, radish, red onions, tomato, cucumber)

5,50
warm dishes EUR

Wraps with hummus or guacamole or quinoa

6,50

Quinoa with lentils or red beans with avocado and broccoli (tomato sauce or lemon sauce)

6,50

Chickpea flour pasta or zucchini noodles with tomato sauce

6,00

+ side orders (avocado, cashew cream, broccoli, tofu, olives)

1 = 1.00 € / 3 = 2.60 €
raw dishes EUR

Soup

3,00

Vegetable pasta (tomato sauce or green sauce)

5,40

Sandwich

5,40

Green salad

4,20
drinks menu
ALL DAY
Matcha tea
EUR

Matcha Latte with rice milk

3,50

Matcha smoothie with crushed ice and rice milk

3,50

Matcha smoothie with crushed ice, rice milk and pineapple

3,80
smoothies EUR
400 ml

Green (spinach, apple juice, celery stalk juice, orange)

4,50

Detox (banana, lime juice, dill, parsley, peppermint, spinach)

4,20

Immunity (banana, bilberries, sea buckthorn, spinach, linseed)

4,50

Energy (banana, sea buckthorn, maca powder, chia seeds, goji berries)

5,00

Protein(cashew, strawberries, bilberries, dates, pea protein, hemp protein)

5,00

Nettle (nettle, spinach, peppermint, lime juice, banana)

4,50

Blackcurrant and strawberry (black current, strawberries, orange, banana)

4,50

Bilberry (bilberries, strawberries, orange, banana, vanilla)

5,00

Pinapple-avocado (avocado, pineapple, lime juice, agave or dates)

4,50

Goji berry smoothie (goji berries, bilberries, banana, orange juice, chocolate nibs, spinach)

5,00
fresh juices EUR

Carrot

3,70

Apple

3,70

Orange

3,70

Grapefruit

3,70

Wheatgrass juice

2,30