HEALTHY FOOD DELIVERY IN RIGA THROUGH WOLT APP UN WOLT.COM

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About The Beginnings restaurants

About The Beginnings

Healthy plant-based mostly vegan restaurant and healthy product store. Our recipes are developed by nutritionists according to the principles of Blue Zone longevity diet. You can find nutrition facts on the menu. Our dishes are suitable for flexitarians, vegetarians, vegans and raw foodists alike, and do not contain lactose. Most dishes are gluten-free.  In our sin-free bakery, you’ll find gluten, GMO and food additive free cakes, chocolate and snacks. In our healthy product store you’ll find healthy snacks like berry cookies, veggie chips, healthy legume pastas, plant-based protein powders and more! Our food and products are 100% natural, sin-free, healthy and delicious!

Slogan

PURE ENERGY

Pure – because it is rich in nutrients not calories.
Pure – because it is pure, fresh and comes from nature.
Pure – because nothing artificial has been added to it.
Pure – because it has real and proven benefits to health and well-being.

The Beginnings for pure, beautiful and energetic you.

Menu

We use innovative food preparation techniques that result in more healthful and nutritious meals. We offer vegetarian, vegan, raw food and seafood dishes, including healthy burgers, wraps, soups and Buddha bowls.

In our drink menu you will find a wide range of smoothies (berry, protein, superfood), juices, healthy shots (wheatgrass, ginger, turmeric) and warm drinks like matcha latte and golden turmeric latte.

You will also find good quality wines on our menu.

Look at the menu

healthy vegan food

smoothie and juice bar

sin-free confectionery

healthy food shop

OUR CUISINE

Healthy plant-based mostly vegan food. Our recipes are developed by nutritionists according to the principles of Blue Zone longevity diet and you can find nutrition facts about each dish on the menu. We offer vegetarian, vegan, raw food and seafood dishes, including healthy burgers, wraps, soups and Buddha bowls.

Every day from 11:30 am to 4:00 pm, we serve healthy lunch options. Freshly squeezed juices and healthy smoothies are always available.

See our MENU

THE BEGINNINGS SIN-FREE BAKERY

Free from food additives, trans fatty acids, gluten, sugar, lactose, preservatives. We offer sin-free vegan and raw cakes, chocolates, marzipan, fruit and nut bars, truffles and other 100% sin-free snacks.

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THE BEGINNINGS FRESH JUICE AND SMOOTHIE BAR

We make a wide range of smoothies (berry, protein, superfood), fresh juices, healthy shots (wheatgrass, ginger, turmeric) and warm drinks like matcha latte, golden turmeric latte and bulletproof coffee.

You will also find good quality wines on our menu.

We particularly recommend to try out our range of Matcha tea drinks (matcha latte, matcha smoothies) -we use organic matcha tea from Japan. Matcha Tea is the Queen of green tea – the highest quality tea from Japan that gives you sustainable energy and is a great alternative to coffee.

SEE OUR DRINKS MENU

THE BEGINNINGS HEALTH FOOD SHOP

In each The Beginnings shop at Skolas iela 12, the 2nd floor of SPICE Shopping Centre or online store.thebeginnings.lv    you will find whole range of products produced by health food brand The Beginnings.

Each shop also stocks wide range of nutritionally rich “superfoods” and specialized kitchen appliances (blenders, juicers, driers) so that you can prepare healthy food in your own kitchen.

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THE BEGINNINGS SKOLAS IELA 12

Restaurant

Monday – Friday:

09:00–18:00

Saturday: Closed

Sunday: Closed

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THE BEGINNINGS Kr.Barona iela 21

Restaurant

Monday – Friday:

09:00–21:00

Saturday: 11:00–21:00

Sunday: 11:00–19:00

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THE BEGINNINGS T/C SPICE

Health Spot

Every day:

10:00 — 22:00

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