We return to the beginnings. The food philosophy of The Beginnings are natural, plant based foods. Additives, preservatives, colorants, trans fats, white flour and sugar are not used.
Since 2011 health food brand The Beginnings restaurants and shops offer nutritionally rich plant foods, widest selection of fresh smoothies and matcha tea drinks, sin less confectionery as well as health food products from our production company The Beginnings.
Pure – because it is rich in nutrients not calories.
Pure – because it is pure, fresh and comes from nature.
Pure – because nothing artificial has been added to it.
Pure – because it has real and proven benefits to health and well-being.
Raw Garden for pure, beautiful and energetic you.
We use innovative food preparation techniques that result in more healthful and nutritious meals. Our dishes are suitable for flexitarians, vegetarians, vegans and raw foodists alike, and do not contain lactose or gluten.
Our menu consists of plant food hot and raw food dishes.
Healthy food is the source of genuine energy. At The Beginnings, we invite you to enjoy our vegetarian menu from the most nutritionally rich products, created with innovative methods.
Every day from 11:30 am to 4:00 pm, we serve healthy lunch options. Freshly squeezed juices and healthy smoothies are always available.See our MENU
Free from food additives, trans fatty acids, gluten, sugar, lactose, preservatives. We offer sin-free cakes, chocolates, marzipan, fruit and nut bars, truffles and other 100% sin-free snacks.FIND OUT MORE
We make a variety of fresh juices and a wide range of smoothies (fruit-berry, green and superfoods).
In addition to juices we also offer wheat grass and ginger shots, which are a very concentrated form of natural energy.
We recomend to try out our range of Matcha Tea, Matcha Latte and Matcha Cocktails. Matcha Tea is the Queen of green tea – the highest quality tea from Japan that gives you sustainable energy and is a great alternative to coffee.SEE OUR DRINKS MENU
In each The Beginnings shop at Skolas iela 12, the 2nd floor of SPICE Shopping Centre or online store.thebeginnings.lv you will find whole range of products produced by health food brand The Beginnings.
Each shop also stocks wide range of nutritionally rich “superfoods” and specialized kitchen appliances (blenders, juicers, driers) so that you can prepare healthy food in your own kitchen.FIND OUT MORE
Monday – Friday:
Monday – Friday:
10:00 — 22:00